High, higher than Bond Park
You know I like the dark
I need you to elevate me here
At the corner of Norwell
And North East Cary Parkway
It’s our premier AO, the first,
The best, the one with all the sand
Don’t be starting late
I don’t wanna be an object of hate
Saban’s watching the time
The goal is elevation
Uncle, I think I’ve met you before
Been calling you Buck more
It’s time, mosey out, Sosa grabs a light
Coney, Coney and YHC
Leading on the mosey
Skipping the pickle
So hot, elevation
Cally, got up real early,
He’s acting kinda surly
Nothing new, it’s cool
Maybe he could just try to smile once
Duck, is going for a walk
Bringing Saban with him
They don’t like where we’re going
Going down, then up, elevation
Never been here before,
There’s a trail thar in those woods,
It’s dark, hope you brought a light
Don’t want you tripping on no roots now
Get to the bottom dripping sweat,
It’s hot, 78, and not yet six
Explain the goal to all, it’s simple, we’re going
Time to get some elevation
Ten squats now, then up,
Try not to let legs stop,
There’s more, let’s go, star jump at the top
Turn around, head down.
Don’t trip, don’t stop or slow.
At the bottom, pause, ten squats quick, then go
E-le-va-tion
Repeats for 30 or so
Each rep nets you 70′
If you want to stop, that’s cool
Just drop three burpees and return
Want all this end?
I do. You too. A few.
That’s all I got left.
Get back with 10 to spare
Duck and Saban there.
Circle up and see, it’s time, for mary
Elevation
Elevation
Elevation
COT:
7 (five & two)
Prayers for country, YHC’s mom, Cally’s grandma, Liverpool and many unspoken
Announcements: TCP registration & CSAUP
NMS:
- I think this was a record for elevation at DZ. I saw 528′ on my Strava. Last year’s Largemouth loop extravaganza netted ~500. They covered more distance though.
- Good times with Uncle, Cally, Coney and Sosa this morning
- Uncle tried to EH a dude by faking (we hope) a heartattack on one of the hills as a walker went by. The Good Samaritan offered assistance … but also wisely kept on moving when he realized that we were doing this voluntarily