#HelloBrother
YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the …
Zero Burpees
Pre-Blast 10 HIM joined YHC for 2.5ish miles at FWD to do some work. YHC refused to call anything even closely resembling a burpee. YHC succeeded. The Warmup Pledge of …
Bye Bye November
Scooped this one on Wednesday from Pet Sounds – and I was hoping to craft a workout that he would be proud of. Let’s see how we did… FNG Check …
Pajama Party @ FWD
Little late here in writing this BB….sorry folks! Tuesday, 11/20. 17 HIMS met up at FWD for a morning full of fun, some, 1, still wearing Pajamas. But I am …
Did Yoga ask to run?
When: 11/27/2018 QIC: Pet Sounds The PAX: Hermes, Yoga, Ma, Goose, Titanic, LiteBrite, Term Paper, Hello Kitty, WKRP and Pet Sounds #DRP – check 10 HIM made the right decision …
Searching for Light and then we found the Hindenberg
It was a glorious morning at FWD. Build-a-Bear set out for a solo EC 4 miler at 4:50 while Chipper, Lite Brite & Yoga Mat set out for a nice …
Light Posts Rocks
So it is another fine day in southern Cary and how else should we start other than with nice cold 5:30am exercise with 12 PAXs. Warm Up It was cold, well at …
Circle Burpee’s finished off with a Lazy Dora
What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side …
In the words of Jigglypuff “A Kingly VQ”
I almost spilled Merlot during my VQ. I knew I wanted my VQ to be the week of my 30th birthday and no better way to send Kyrie back off …
Q-ing from the Sidelines
Flirting with Disaster was my first F3 post last August and I knew that I wanted my VQ to be here as well. It was a full circle as Joe …