10/5/18, The Liuzzo Scale of Magnitude of Vanillaness
5 for 7800° EC 3 mile run around the glorious Symphony Lake. 22 were there for the start of the standard issue vanilla boot camp, one could not handle the …
The Rise of Netscape.
Warm-up 2 Laps – Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We …
Dora Murph for Virgin Q
Great morning for my Virgin Q. Adrenaline was flowing The Warmup: Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the …
The Forgotten Q
In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons …
We didn’t spell anything, but we ran and did stuff
Perfect morning for a workout, good crowd, 1 FNG (EC’ed by the elusive Navin who did not show) Warm up Mozy to one of the adjoining lots – wait Navin …
Watch Out For The Dog Jogger
3.5 mile EC run with YHC, Hermes, Build-A-Bear and Largemouth. No FNGs, but I meet Titanic and Daisy (as in the B.B. gun) Rolling Stone was supposed to make an …
Wow! That’s a long hill!
What’s a good way to prepare for the BRR AND enhance overall stamina and endurance at Flirtin’ With Disaster?? The hill on Cary Parkway, of course. But you can’t just …
Here we go again
After an already fun-filled week (BroGa, evening yog, #ruckTheMaynard), a stroke of good fortune allowed YHC to Q at Slippery When Wet on his birthday. 13 hearty PAX turned out …
Site Q Duty
Maybe Hi-liter thinks it is at 5:45? Maybe he is late? He has been here for a 5:30 start. Humm, I guess we will stay close in case he is …
A Good A Spot As Any
EC Run @ 5:10: YHC, Largemouth, Chanticleer, Denali, Chipper, Hermes, Build-a-Bear, Term Paper Lately I’ve been curious what a workout might look like if we never leave the Warm-Up Circle. …