Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
Almost Official
7 PAX joined YHC for the soft launch of the first official Saturday AO in Apex! It was a bit chilly, fall is definitely coming soon. At 6:30 we were …
Long. Hard. 11
Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …
Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Herding Cats for COT
Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. …
A nice jog and some other things 08/25/20 FWD
Does anyone else have problems Tagging names in this WordPress? I crank through the list of pax hitting the enter key after each name and inevitably about 25%-50% are mysteriously …
Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Hermes is a beast
And today he was a beast at complaining. It was like I was at BO with Callahan all over again. But I’m getting ahead of myself. YHC slept like crap …
If by that you mean filled with joy…
18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents …