A “Respectable” Measure Twice
Only a “respect” for a week and here I am as the Q for a second time in the same month! Could this be the start of something crazy I …
VQ 5 Years Later
47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here …
Pre-measure… then measure twice
Looking up stretches and yoga exercises last night, I realized that more “experts” (read: Runners World and similar publications) suggest that one should stretch BEFORE a run as much as …
“Breathe” is yoga speak for DBB
4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga COTOdyssey is on for this year. More details …
5 poles, 5 laps, no gloves
13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 …
If I Can, You Can
YHC has made posting at Measure Twice a priority. I mean one 30 minute stretch session should fix me for the whole week, right? Every time I’ve been I’ve been …
Rockin’ Double Trouble
12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …
7s that didn’t even count
I’m really disturbed by this Garmin outage. So apparently, Garmin has been the victim of a ransomware attack. My workout is not showing up on my Garmin Connect app, and …
Measuring 2x with Music
Music has always been a core part of my life. Piano lessons starting at age 6, leading high school youth group on guitar, dancing like a fiend at Phish shows, …
55/2 – Birthiversary – Tricep/Shoulder/Back
Geek Week continues celebrating my 55th BDay and 2 year anniversary in F3. Each day, we will work on a part of the body. Today was a good one. Shoulders, …