Group Legs
It was a wonderful morning at BIB. Started of with the usual warm up. Then did four corners in the parking lot. After which we ran 7 on the hills, …
Come over the Hill Caroline
Preamble A couple of weeks ago Yoga Mat, the king of pre-blasts, put out the call that the FWD Q was open. Hey, why not. Well, except for the drive. …
Revenge Tour Kick Off
No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, …
Triple D Dora
23 PAX showed up on a brisk Monday morning to shake off the rust from the weekend and perhaps sweat out a few toxins. YHC, along with Two Factor and …
Be The Light
Opening: YHC started at 5:30am with the standard F3 welcome – F3 Mission, Disclaimer, F3 Credo, and Pledge of Allegiance. No FNGs were present. There was an expected level of …
Fern Gully
In recent months, we’ve encountered a herd of fern people (h/t Hermes) from Lifetime Fitness exercising in our parking lot. I thought this morning, we could return the favor… Augmented …
The concrete doesn’t actually obliterate your hands
Many of you know that I sometimes go lift after F3. I learned several months ago that doing an EC Run, posting for a beatdown, and then going to the …
4×4 the Cary way
Warm-up: Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers The Thang: 4×4 in the corners on 5 Carolina Dry Docks 10 American Hammers 15 …
Arms are my thing! We made time for some rounds with Mike Tyson and got Thunderstruck.
Date: 6/11/19 PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, …
A Whippersnapper Steals the Show
YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After …