war-face

Three Mile Minimum

Workout Date: 05/18/21 Working on my stretch goal, YHC has been making some moves on the Carpex Q sheets. I was somewhat apprehensive about blindly signing up to Q a “high …

Oh my God! They Killed PBX

Preamble OK, everybody just calm the F down. PBX is fine. But there was a period of time where we didn’t know that. “What happened?” you ask? Here’s the way …

Papa Smurf

Papa Smurf

Surprisingly brisk mid-April conditions at North Cary Park this morning, so chilly even Ma Bell was wearing sleeves. Warm-Up Mosey around The Pickle back to the flag and circle up …

ElCap

Zip it

5:22AM: Arrive at El Cap. See Prodigal sitting in this car mentally preparing for the joy to come 5:22 – 5:28AM: Short run to validate that it is bright enough …

IMG 68761

SNS 4/14/21

In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.

this is the year

HAPPY OPENING DAY! We made it through another baseball offseason. And through another Q1. And through another gloomy gloomy winter. We got some sprinkles this morning, and I don’t think …

A-Team GBBs!

Super excited to Q at A-Team this morning — it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So …

Image from iOS

POTT to Puff

YHC started with two t-shirts and a sweatshirt on this fine March morning, and quickly transitioned to a tank top. When TTT calls, you answer. Just as you do when …