Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Told Y’all There’d Be Hills
Preamble Thought I never actually saw it there, I swear Build-A-Bear had put me on the Q sheet for 3/8. But there I was scheduled for 3/1. One of y’all …
Double Nickles Pickles
Sixteen HIMs showed up at Danger Zone to help YHC celebrate his 55th trip around the sun. A glorious morning, with the temp at 47° according to the Disco Duck-mobile. …
Q School
First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that …
Run The Loops!
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …
Safety Failure
9 Pax gathered in the gloomy Wolverine parking lot and with no FNGs, we are off. Fellowship jog to school entrance for a basic warm up of SSH, Merkins, Imperial …
Watch out for roots! This is Danger Zone.
Did everyone bring a headlight? Close enough. “Why did Coxswain say to bring headlight when he doesn’t have one on himself?” Que lights clipped onto my waist band like I’m …
Time is relative
We started within the 5:30 minute window. Side Straddle HopsGood MorningsTin Soldiers – (yes those hammies were tight)Sir Fasio Arm Circles (forward)Overhead clapsSir Fasio Arm Circles (backwards)Merkins (no recover)Calf Stretch …
Wolverine Duck
Time for this Duck to visit Wolverine, the Gloomiest Gloom in the Gloom. Warm-Up Mosey from the dark parking lot to the other dark parking lot and circle up for …
Consistently DZ
There has been one constant in 2021 for YHC – DZ on Fridays with Saban. 3 for 3 so far! What better way to celebrate by hosting a classic DZ …