August 2017 – Today
I said to the PAX at Tortoise today – I cannot imagine my life if I didn’t find F3 a short 5 years ago. It has meant so much to …
Get that dart rate up
I don’t Q often (this is something I should work on), but when I do Q a workout, it will be unique and out of the ordinary. Today was no …
No Fooling Around
23 Fools helped YHC celebrate 43 years. Following the welcome, disclaimer, and pledge we warmed up the hammies with some high kicks, butt kickers, and imperial walkers. We proceeded to …
Promises of a Summer Body
Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …
Tin2Iron Cluster Q
1/27/2022 No Q to start the workout so YHC took control and called out the cluster Q format. Each HIM will think about 2 exercises and will lead it for …
Tire Races
1/7/2021 15 crushers for some tire flip / farmer’s carry, merkin, Indian walk mania carrying the baby coupon. QIC divided the Brothers up into two teams. Each team will flip …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …