Putting the B in Burpee, and Other B Words
I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up …
Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC
AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , …
So About That Hip Flexor…
It’s the day after Thanksgiving, November 29, 2019. After the triumphant T-day convergence, which sported a CARPEX record of 3,964 PAX including 561 FNGs, most of us practiced a LOT …
Eyes Up
I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body …
Hablo un poco de español
Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and …
~~~Ride~~The~~Wave~~~
2nd F event on Tuesday night prior to the Wednesday Q was bad idea. Well the actual event wasn’t a bad idea, but those last 4 Brooksweisers were prolly a …