AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
With all the training for the BRR, I need more bootcamp in my life. The pythons are looking a little sickly (not in the good millenial phrasing way) and I …
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
AO: Claymore Workout Date: 08/10/21 I scoped out the park on the internet, but arrived too late to scout. With only a couple of minutes to spare, I peppered site Q Skipper …
Kids are out of town so of course all us nutters at F3 decide that’s a great time to post extra and maybe hit up sites that are normally off …
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …
Seven years of F3. Here are the 49 lessons I’ve learned.
Wow — crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered …
2 1/2 years ago Pickles approached me with an idea to start a second limited run AO in Carpex. I was months behind on my membership dues but Pickles promised …
As I found myself at DZ this morning, I was welcomed by cool weather, with a chance of rain along with a bare forearm that is normally covered by the …