Run The Loops!
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
One Year and Respect Week
Celebrated Respect Week and my one year anniversary in F3. My first year has been highlighted with a VQ, a Thanksgiving and New Year Convergence, COVID restrictions, Virtual Workouts, a …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …
Feels Like NASCAR
It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I …
Vanilla or Spicy?
That was the question leading into this Q. Was this going to a plain vanilla standard bootcamp or will I think of something spicy to throw at the Pax. Let’s …
Stuck between a rock and a hard place
OK, so the Apex PAX (A-PAX for short) are clearly more smarter, better looking, and enjoyable to workout with than the Cary (basically Durham) PAX (CAR-PAthetiX for short but not …
Stroll around downtown
This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this …