What really is hi-tempo anyway?
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
SNS 4/14/21
In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.
BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
Run The Loops!
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …
Agility City (and Nose Breathing)
Seriously, Gran Torino has gone to pot. Remember when some of the PAX joked on Slack that DangerZone needed an overhaul. “Make DZ Great Again”, the PAX said. But it …
Cinder Block Palooza
Date: 11/26/2020 PAX: Ausfaht, Michelob, WWW Since being in Alamance plant on a temporary assignment, I was not able to post in the gloom in the mornings. When the opportunity …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …
Feels Like NASCAR
It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I …