A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
High Tempo Euphoria
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …
Dr. Dre makes ya feel alright
#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or …
We Have Liftoff
AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of …
Q-Swap Week 1, Day 1 Who says you can’t go home
Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a …
Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC
AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , …
12 Days of Schlitz-mas
20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before …
RED
We had a couple of visitors from out of town this morning, Monk from F3 The Capital (and before that Gastonia), and Red Baron from wherever Living Legends come from. …
DORA Figure Eight
QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like …
Be The Light
Opening: YHC started at 5:30am with the standard F3 welcome – F3 Mission, Disclaimer, F3 Credo, and Pledge of Allegiance. No FNGs were present. There was an expected level of …