Virtue of the bored
Punctuality is a key part of our culture here within F3 CARPEx. Case in point, we start on time, we end on time and we even have an official Region …
A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
2nd to Last Day
We’re almost there!! This was my only second time posting at Point Break (I hung onto the edge of the magic carpet that is running EC with Lookout and then …
Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
Breaks at the ½ mile. We need to hit 4!
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …
Hemlock Bluffs Blair Witch
8/31/20 Kryptonite
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Honeycomb Hills
26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water …
Power Hour
Francois is your Q. Repeato and Bartman for 60-pound sandbag EC. Warmup: Kashmir on the Sonos for Francois’ patented exercise calls. Thing 1: Power Hour on the Sonos for rock …