The Commish Returns!
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
August 2017 – Today
I said to the PAX at Tortoise today – I cannot imagine my life if I didn’t find F3 a short 5 years ago. It has meant so much to …
Get that dart rate up
I don’t Q often (this is something I should work on), but when I do Q a workout, it will be unique and out of the ordinary. Today was no …
So You Say There’s a Parking Deck?
There’s really no reason I’ve not been to Dazed and Confused is a few months. So when I was looking at the Q sheet early this week and noticed a …
A Great Twinkie Joke
If there ever was a joke about Twinkies…it would never get old. My VQ was last Friday, and a good time was had. Warm Up Good morning (it was!), Sir …
Everything that needed to be said was already said
This BB is superfluous so it will be short. Everything that needed to be said about Friday’s #DazedAndConfused Q was said beautifully by @LuckyCharms on slack. So this is merely …
Five Alive
No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial …
Tortoise Pendulum
Workout Date: 04/28/21YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet …
Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Told Y’all There’d Be Hills
Preamble Thought I never actually saw it there, I swear Build-A-Bear had put me on the Q sheet for 3/8. But there I was scheduled for 3/1. One of y’all …