Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Rip’s Designee
Pre-Blast 6 for 6.23 at TGM. The Warmup Pledge of Allegiance at the flag. 2.23 mile warmup Indian run around the school 2x. 5 Good Morings The 1st Thang REASE …
Anything for a Q-zie
While perusing our beautiful Q-sheet, looking for a spot to q and remembered I had never Q’d FMJ and there was an open spot and you get a koozie. I …
Murph 13 of 19 in 2019
Pre-Blast 12 for the 13th of 19 Murphs in 2019. #strongerbacksstrongerhearts The Warmup Pledge of Allegiance at the flag. Run to the school. Circle up with Sub for warmup while …