Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
“Vanilla” Cold as Ice Workout
When the Q sheet was empty for Point Break on Tuesday, I looked at the forecast for Wednesday morning at 5 am and saw that it was going to be …
Recycled
11 PAX is a decent number for a subfreezing morning at the only AO in Carpex that has an 0515 start time. Welcome to YHC’s annual Back in Black Q! …
The Name Game (and Gerald Owens)
It’s been a loooong time since YHC has been to FWD. Wonder if anything has changed? YHC got out of the car and could hear Hermes squeaky, but booming voice, …
Coming Home and a Whole Bunch of Nickels
Preamble When Respect Week was announced, I immediately signed up to Q BO. You see, BO was where YHC’s first post occurred and where Ma Bell was born. Make no …
Breaks at the ½ mile. We need to hit 4!
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
Mystery of the F3 Prius (QIC: Oofta)
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …
Some Kettle Bells are made of Tin2Iron
The PAX didn’t know they were posting for Hell’s Bells 2.0 in the Gloom this morning, which made the surprise all the more worth it! Tin2Iron is a difficult workout …
Fence Escalators
For the second time in the past two months, YHC needed to carry out my site Q duties at Claymore by stepping in for a last-minute impromptu Q. Frisco had …
7 For a Mini Dora
7 HIMs showed up this morning, no FNGs, disclaimer and intro Pledge Mosey around parking lot for warm up- and then circle up The Thang- Dora on your own (x …