It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
12 Ways that Year 2 Differed from Year 1
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
March Madness!
It was a beautiful morning, Mid 50s and nice and dry! Chiquita Banana and Fiddle showed up a full 1 minute early even beating a rucking Flenderson by a full …
Plank Destroyers and Elevator Rides
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
BaROCK OB.O.M.B.S.a
OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …