Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)
It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
little bit of the POGL Goodness
Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Truly This Is the Way
So I have this reoccuring nightmare where I wake up and Term Paper is–wait, Smokey told me not to use real names–so where “John Marriott” is–wait, Smokey said I can’t …
Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
7 For a Mini Dora
7 HIMs showed up this morning, no FNGs, disclaimer and intro Pledge Mosey around parking lot for warm up- and then circle up The Thang- Dora on your own (x …
Honeycomb Hills 2.0
4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking …