Yesterday’s mission, today!
Last week I was in a COP with Repeato, and somehow Chumbawumba’s earworm Tubthumping came up. He said “oh yeah, you can do burpees to that song.” It inspired me …
Embrace the Sweat
This morning was a perfect morning to get some good B.O. (The workout site not the stench…duh), and 8 pax got a healthy dose (of possibly both). The start time …
Filling 45 minutes 3 minutes at a time
The major upside to this slow re-open is the opportunity to (relatively) last minute decide to Q previously never visited locations. Especially those that (usually) have Q-spots filled up months …
Burpees for Days
11 PAX joined YHC at Bond Park this morning for a great start to the weekend. It is good to see things returning to somewhat normal slowly after the last …
Under The Wire
“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands …
The answer to Life, the Universe and Everything….
YHC didn’t sleep very soundly the night before Q-ing at Phoenix, and wasn’t sure why – perhaps the anticipation of clocking another year old and wiser (?) or perhaps the …
New faces and new places in DTC
Standing around the parking lot at the original CARPEx Thursday AO, one of the OGs dropped a bomb: “I hear those boys in Apex are thinking of a separation. With …
Introducing the Apolo Anton Oh No!
Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high …
Aging Gracefully
Whoever said getting old can’t be fun? What better way to celebrate your birthday than challenge and push yourself beyond what you thought capable? Even better if a bunch of …
A Whippersnapper Steals the Show
YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After …