Expanding The Nares
YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …
YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that …
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …
Seriously, Gran Torino has gone to pot. Remember when some of the PAX joked on Slack that DangerZone needed an overhaul. “Make DZ Great Again”, the PAX said. But it …
Punctuality is a key part of our culture here within F3 CARPEx. Case in point, we start on time, we end on time and we even have an official Region …
Weather: clear, brisk 29 degrees.Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle …
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …