Traffic
Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school …
More miles please?
With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not …
Records are meant to be broken
As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few …
Gloom over Claymore
After being teased a bit with amazing spring weather, today was a day to test the PAX. Frankly we all failed as Carpex sites were poorly attended this cool rainy …
Boxcars!
Every year on the Ides of March, YHC has the distinct honor to celebrate the anniversary of his first F3 post. Today on the 6th installment I was honored once …
Disco beat me to it. So did Flip.
Sunday night planning my Monday morning A-Team Q, I noted on the map that Laurel Park Elementary is super close by. I’ve been with CARPEx for almost 6 years and …
A Smattering
4 years and a day! Quite a morning today, but first a look back at the last few February 14ths: 2020 // 2019 // 2018 // 2017 (note, way better BB …
Old School
A perfect 10 showed up on the coldest morning of the year. Warm-Up Mosey to the bottom lot for warm-up, including Sir Fazio arm circles, done Clockwork style, and a …
That’s Ten Enough
We had 18 PAX gather this morning at Tortoises to celebrate my 4 year F3 anniversary. I’m not sure if many of them were there to support me or if …
2 Live Crew
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …