Candyland
Perfect morning to start at #Whoville. Cool and calm. @Clementine brought the flag and long sleeves. The location brought inspiration for a Candyland theme workout.Started of a little rough. YHC …
“Breathe” is yoga speak for DBB
4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga COTOdyssey is on for this year. More details …
5 poles, 5 laps, no gloves
13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 …
Measuring 2x with Music
Music has always been a core part of my life. Piano lessons starting at age 6, leading high school youth group on guitar, dancing like a fiend at Phish shows, …
One more thing technology ruined
No, it’s not the encyclopedia salesman nor roosters. It’s being able to tell CW from CCW. YHC showed up at #MeasureTwice a couple minutes early and just at 5:30 began …
55/2 – Birthiversary – Core
As we continued in Geek Week celebrating my 55th BDay and 2 year anniversary in F3, we focused on core. At the end of it all we did 240 reps …
55/2 – Birthiversary – Chest/Bicep
Today we continue with Geek Week celebrating my 55th BDay and 2 year Anniversary in F3. 17 endured chest and biceps plus a few walkers. When all was said and …
Katowice meets Bialystok
Pierogi Q tour continues with a return visit to the West Side. Pulled in around 5:20, shoes still on the passenger seat, with Sky Blue sliding into his regular spot …
Field of Drunk rocks
YHC’s Q tour continues. Ain’t gonna lie… I have a love/hate relationship with the Q sheet. Love the fact that I can snag some quality spots last minute. Wouldn’t mind …
5-10-15-20 Blended
A cloudy 73 degree day in downtown Cary. 8 men showed up for a Rush Hour beat-down. Welcome back Chewie after back surgery. Warm Up 5 burpees Good afternoons “mornings” …