New Home
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
“Vanilla” Cold as Ice Workout
When the Q sheet was empty for Point Break on Tuesday, I looked at the forecast for Wednesday morning at 5 am and saw that it was going to be …
Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Mystery of the F3 Prius (QIC: Oofta)
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Taper-Free Since 73 (Ma Bell Q)
QIC: Ma Bell 1 for EC (Headroom, who we were all glad to see out in South Cary) Plank-allegiance Mosey to Bluewater/BaB’s building Dora: monkey humpers, squats, LBCs while partner …
Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
Long. Hard. 11
Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …