Don’t call Bulgarian Splits Squats with Steaks in the house….
You’ll have to keep reading to find out why the title is what it is! Good news for you is that this will be a quick read! A thin crowd …
A-Team GBBs!
Super excited to Q at A-Team this morning — it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So …
It was only 7 minutes…
I’ve been enjoying the “limited” run bootcamps — Tortoises, Tin-2-Iron, Hells Bells — as I need to limit my miles while still getting out with you men. Was thinking of …
BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
Where’s Headroom???
Well, Headroom was on the Q sheet for this morning’s workout. 0530 came and went and there was no Headroom and since fellow site Q Chicken Little was at A …
Leg Day @ Wolverine!
Was pleasantly surprised when I checked the weather this morning — phone said it wasn’t raining! Yeah! However, when getting outside it was misting just enough to continue our amazing …
It’s called Winterfell for a reason!
Super frosty & icy morning in the Far Northeast Kingdom of CARPEX! Maybe it was the cold, maybe it was the over eating attributed to the Super Bowl, maybe it …
Good teams set standards and goals, GREAT TEAMS are accountable for results
Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches. Accountability partner up. Mosey …
Watch out for roots! This is Danger Zone.
Did everyone bring a headlight? Close enough. “Why did Coxswain say to bring headlight when he doesn’t have one on himself?” Que lights clipped onto my waist band like I’m …
Consistently DZ
There has been one constant in 2021 for YHC – DZ on Fridays with Saban. 3 for 3 so far! What better way to celebrate by hosting a classic DZ …