August 2017 – Today
I said to the PAX at Tortoise today – I cannot imagine my life if I didn’t find F3 a short 5 years ago. It has meant so much to …
Tin 2 Iron Challenge
Tuesday of this week, the HIM that had signed up to Q posted on Slack that he was on the injured reserve list. The call went out and another HIM …
10 rounds with Mike Tyson
1/18/2022 7 HIMS for 10 rounds with Mike Tyson (Yogi style). It was in the sub-20s this morning and it was essential to get going quickly to get the body …
Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …