Just an Ordinary morning in the gloom
I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
It’s All in the Numbers
Today I celebrate 56 trips around the sun. I was thinking about how some numbers have corresponded to important times in my life. For example, I was born in ’65 …
Thou Shalt Not Cadence Count…
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
B!tch Hands
Nine PAX got to hear Disco Duck ask if he needed gloves, and subsequently named this backblast. Warm Up Mosey to the top of the old parking deck. Run around …
OG Bootcamp
With all the training for the BRR, I need more bootcamp in my life. The pythons are looking a little sickly (not in the good millenial phrasing way) and I …
5 Years of F3 Sn2Fe Style
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
Balls, Balls, Balls, and Towels
19 PAX played with balls and towels to the point of exhaustion
Schwetty
There was a disturbing abundance of sleeves at the skate park this morning. Warm-Up Mosey over to the Town of Apex parking lot and circle up for hillbillies, daisy pickers, …
Who’s Your Uncle?
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.