Rockin’ Double Trouble
12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …
55/2 – Birthiversary – Tricep/Shoulder/Back
Geek Week continues celebrating my 55th BDay and 2 year anniversary in F3. Each day, we will work on a part of the body. Today was a good one. Shoulders, …
May the 4th Be With You – Almost (Chewie’s VQ-ish)
Roughly a week ago YHC approached Kwik Stop and was like, “Hey Dude, want to come-up with a workout and Co-Q? at Tin2Iron?” In which the response that I heard …
Katowice meets Bialystok
Pierogi Q tour continues with a return visit to the West Side. Pulled in around 5:20, shoes still on the passenger seat, with Sky Blue sliding into his regular spot …
Best Estimate in the Circus
March 5, 2020, it’s a perfect day for a morning workout, and for YHC’s VQ at FC. Thanks to Pivot for signing me up, it’d probably take me much longer …
Lexicon V-Z
A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z. Warm up Windmill Walmart Burbee Wide Arm Merkin Zombie Crawl (plank position – crawl with …
F.O.D. (Finally On-site, Da*#it)
Despite Bartman setting the bar pretty low for Site Qs (here), I still think I manage to limbo it more than hurdle it. Having missed the past two weeks at …
Lazy Ass Hofberg
There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as …
Moist mosey merkins
Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for …
You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!
YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one …