A-Team (6 Years Later)
The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …
Always On Time
13 men and 1 dog showed up to a flagless Claymore, but pledge allegiance to an imaginary flag and got to work. Warm-Up Mosey to the left side of the …
Take the Pain Train
Pain Train 1 5 diamonds 10 Squats 15 HRM 20 BBSU Pain Train 2 5 jump squats 10 Wide grip merkins 15 monkey humpers 20 ww2 Pickle lunge walk merkin …
Pearls on an Elastic String
It was a beautiful, crisp morning in the gloom. Eleven men set out to exercise. Much to the disappointment of the younguns, there were no respects wearing Depends. The younguns …
Relax / Recover / 🤷🏻♂️
I was lucky enough to be able secure the highly coveted Q for Apex’s new 45 Min AO: Off the Rails — wanting to align the workout with the site …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Searching for Bradford’s Ordinary
Yesterday YHC did some research on Bradford’s Ordinary…the town. If you’ve been around Carpex a little while you’ve probably been asked “why is it called Bradford’s Ordinary?” so I thought …
Back in the Saddle
I’ve been trying to decide when i was ready to Q again and noticed a BO opening so figure that would be a great opp to get back in the …
This Q reeks of BO
Let’s get things out of the way from the start. This was as thrown together a Q as I’ve pulled in a while. Was there an idea going into it? …