DO EPIC SH!T, Quest for the Crest October 17, 2020
My official personal #DES Journey came to an end October 17, 2020 with the completion of The Quest for the Crest 50K [Q4TC], a year-long adventure, really it just started, …
50 is the new…
In celebration of YHC turning into a “Respect” — I was joined by 14 others, starting with call for FNG’s, and a very short disclaimer on F3. Turn to the …
The People’s Champion
Davis Drive park has got to be one of the darkest places in an otherwise bright and somewhat beige world of Cary. Wait, is this where the Beige Bros got …
Build-A-Bear says I do CDDs the BEST!
Lonely EC run and a small group this morning. Wrench was already out in the gloom on a 9 miler and Callahan set out for a little appendix-free mosey. We …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …
Not to disappoint…
I get a little anxious when it comes to Qing “High Tempo” workouts. Will I get enough miles in? There’s a certain group of Pax among us that expect a …
Hemlock Bluffs Blair Witch
8/31/20 Kryptonite
Build Me Up, Buttercup
QIC: Build-a-Bear 2 (BAB and Banjo) for early-morning EC. 10 for the ME. Pledge, then warm-up in Koka Booth main lot (lots of chatter –> shaky counting from Pax). Thing …
Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
“Breathe” is yoga speak for DBB
4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga COTOdyssey is on for this year. More details …