Take the Pain Train
Pain Train 1 5 diamonds 10 Squats 15 HRM 20 BBSU Pain Train 2 5 jump squats 10 Wide grip merkins 15 monkey humpers 20 ww2 Pickle lunge walk merkin …
Not A Flip Flop – Frisco Co-Q
The word on the Slack channel #ao-fri-dangerzone was that Frisco would be gracing his us with his presence, and maybe Qing as well. There was even some Slack DM chatter …
An ode to ConPAINment Area
Friday’s workout at DZ was supposed to have been Q’d by Mr. Original, the one, the first, the only, Louis CK. Unfortunately he wasn’t able to come out which leaves …
Angst rock
Low mileage workouts are not usually my thing. And Qing them especially not. But that’s the fun bit about the CARPEx Challenge. You get to push boundaries and explore new …
Once more unto the breach
Once more unto the breach, dear friends, once more;For here at A-team were we once infected.Twas but a week (maybe more) ago whence we learnedOf the ill-will brought upon us …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Measuring 2x with Music
Music has always been a core part of my life. Piano lessons starting at age 6, leading high school youth group on guitar, dancing like a fiend at Phish shows, …
Blottin’ the Sasquatch
17 PAX came out for the shadiest CSAUP route this side of New Hampshire. Of the ~12 miles covered, I think maybe a mile was full sun. You have got …
It’s not the size of the rock that matters
Weather forecast for this morning was not looking good. And Claymore is one of those AO where options for hiding from the elements are limited. Unless you want to hang …
A hill ‘o beans
Introduction For some reason Frisco’s pre-blast was reminiscing about the time he watched Casablanca whilst eating cold baked beans from a tin, washing them down with a cocktail of absinthe …