The Triple Nickel
It’s BRR Season, and that means hills and excessive (debatable) running at most AO’s, especially if you’re not on a BRR team. Today was no exception, and 13 studs posted …
Is this Kryptonite
QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was …
Sweatin’ Bricks
A humble group of 8 HIM’s gathered early for the EC with Jiggly arriving even earlier at 0445 for his first of two laps around the lake. We dodged many …
Pre-BRR Hills Today Boys
YHC called a pre-BRR hill day with four laps up the big hill along Cary Parkway (0.8 mi round trip). A few HIM’s arrived early for the EC, then we …
Modify the Modification
Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. …
A Whippersnapper Steals the Show
YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
Six years in the making!
The 6th anniversary was such a big day for Carpex, 3 Q’s were lined up to ensure events would proceed smoothly. Against the odds, a cluster was avoided. Welcome FNG’s Ya Baby and …
Flirtin’ with The Murph
Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured …
No Merkins Today, Boys!
After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo …