I will not leave you
Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina …
Bunch of Half-Dead Romanians (Friday, May 3rd)
SWW remains one of my favorite AO’s and with the stash of CMU’s (Cinder Blocks) acquired by Bayonne….it’s even more versatile! I try to keep most of my workouts to …
The Hill is Alive
Perfect morning at FWD! Site I don’t get to a whole lot – great to get together with some fine high-impact men. 14 HIMs gathered — No FNGs, only familiar …
B-day Q-Week Begins!
As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade …
On the hunt
OK fellas, YHC was feeling a little something extra this week in prep for a Phoenix-lead beatdown. I showed up at 0600 with a pocket full of scavenger hunt clues. …
World’s Best 11s
YHC arose at 04:50 with great anticipation of Q’ing a site not visited as often as it should by us Apexians. FWD has quite a signature structure – the bridge …
Oil Can and Meatballs Along Route 66
Thirteen HIM’s gathered this morning for YHC’s 1-year F3 anniversary Q. Perfect spring weather for a run around Bond Park. Warm-up: Mosey to the upper lot, circle up for Good …
Whose Scent Is That?
Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, …
All About Preparation
AO: Slippery When Wet QIC: Staubach 18 Wonderful Pax learned a valuable life lesson today. Preparation and practice is the key to success. I entered the the morning well rested …
Traveling Pain Pills
AO: Phoenix Twelve HIMs gathered this morning for some fun at Phoenix. Welcome brother Chum, who joined us from F3 Chapel Hill area. Here’s what we did. Warm-up: Mosey to the …