6 Years of F3: Motivation to Pick Up the 6 at Whiplash
6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., …
Mamba Mentality Purrfect for High Tempo
YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba …
Q-Swap Week 1, Day 1 Who says you can’t go home
Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a …
Fours + Special Guest Mary
This is the second Q for YHC, feels good to be leading again. If good things come in 2’s it must be twice as good to get 4. . . …
Carpex at Cletus
When: January 19th, 2018 QIC: Earhart The PAX: 187, Pikachu, Lucky Charms, DoubleD, Term Paper, Disco Duck, Banjo, Shut-In, Banana Seat, Puddles, Slide Rule, Dog Pound, Dead Bolt, Buford, R22, …
QSwap @ Flirting With Disaster – or – Slide Rules Goes to Carpex!
Background: For those who don’t know, Carpex is world region locally renowned for their Mumble Chatter. Also, the last time I Q’d in #SouthWake, the neighborhood FB / community running …
Legendary Mumblechatter
Q: Captain Insane-o (KD Pax from F3 Louisville; YHC) Pax (21): Term Paper (respect), Yoga Mat (respect), Theisman, Emeril, Disco Duck, Angry Elf, Riptide, Shut In, Chinese Downhill (respect), Picachu, …
Sooey’s Birthday Party
29 PAX from Carpex and South Wake joined me to celebrate my birthday at Bounty Hunters! This was my first Q and I’ve been thinking about how to deliver a …