Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Breaks at the ½ mile. We need to hit 4!
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Mystery of the F3 Prius (QIC: Oofta)
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …
2 BLIMPS are Better than 1
The day was Oct. 8, 2020, a day when the weather probably should have been a lot colder than it was. I have to keep reminding myself though that we …
Gut Check
“Can’t ask of others what you aren’t willing to do yourself.” Someone, somewhere Warmup: Good Mornings Windmills Imperial Walkers Side Straddle Hops Mountain Climbers The Thang: 4 – Corners and …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …
Picking up the Six…or…S****
Nine (+ 2 Ruckers) PAX made it out to Kryptonite for a Monday morning Q to begin prep for BRR 2021. Oofta screeched into the parking lot at the bell, …
Hemlock Bluffs Blair Witch
8/31/20 Kryptonite
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …