The air was cool and the gloomiest of AO’s was lit by a clear morning sky with a bright waning gibbous moon. It was a joy to be able to officially re-open Wolverine. The five other HIM that showed up made it a morning to remember with mumble chatter that YHC has seriously missed over the past 6 weeks. While we were away, TOC graciously finished their construction project. So, not only did we re-open the AO, we moved the flag back to its rightful place in the main parking lot. In addition, the AO has had a few substantial upgrades: New paths and bridges, connecting us to the greenways, a tunnel, fresh new pavement, and a tall set of stairs. We spent the morning putting them to the test.
Predge
Warm-up
Social Distance Mosey/Jog through tunnel to MacArthur Dr.
SSH, IC x20
Arm Circles, IC x10 (forward and back)
Plank, Calf Stretch ROL, CS Merkins x10, Runners Stretch R
Plank, Calf Stretch LOR, CS Merkins x10, Runners Stretch L
Indian Run back to DD Park
Thang 1
Split into two groups
Group 1 does AMRAP exercise while Group 2 runs pickle, down path toward tunnel, then up the stairs. Then switch. Then repeat with different AMRAP exercise. (Mountain climbers, hallelujahs, sumo squats, merkins, LBCs)
Thang 2
Travel around pickle three times. Bear crawl two parking spaces and then broad jump two spaces, run the ends. If you’re Hi-liter, do whatever you want. 😉
Light jog around park path. Throw in some side shuffles, backward runs, and some karaoke. End up at the basketball court.
Mary
Chase the Rabbits
Shakira
Hello Dolly
T-bombs (aka Scuba Buddha)
Side Plank Star Crunch
Have a nice day
COT
Someone had heard somewhere that F3 Carpex was opening back up. 😉
Praises were shared about 2.0’s completing college semesters.
Prayers were raised for Term Paper.
YHC took us out.
BYOC&C
4 PAX headed over to Crema for coffee and parking lot, camping chair 2ndF. 4 more PAX from Measure Twice AO joined us. It was a fantastic!