When: 8/25/2018
- QIC: Pet Sounds
- The PAX: Mabell, Goose, Theismann, Speed Racer, Khakis, Pet Sounds
“F U Pet Sounds” – brought a smile to my heart
Warm up:
- Very slow jog (YHC IR still) to Cul De Sac and back
- Circle up for, SSH, Imperial Walkers, Theismann arm/let cirlce thing
The Suck: Double 7
- Hammers at bottom1, 10 Burpees at top, LBC at bottom2
- Something like 120 burpees total – spread out just enough
Timber Time:
- Mozy to log pile
- Pick your favorite 4’x8”x8” Log
- Mozy it back to road overhead
- Man Makers
- 3 Partner press
The Reward:
- Drop the log and Mozy down the hill to the lake
- Drop shoes/shirt – 100 yard swim (damn the water was perfect)
Announcements
Carpex 5yr-versary at DZ 8/31
9/11 stair climb
Prayer Requests
Grease Monkey, the unexpected loss of his father.
Naked Moleskin
Thank you for being the influence the YHC needs in his life.