Hello Kitty busted up his ankle pretty good at F3 Dads last weekend, and after a few days in a walking boot was ready to get back in the gloom. That’s why we have Bruisers, so instead of fartsacking and sadclowning, the injured PAX can continue to get after with their brothers.
Warm-Up
Stroll from the flag to the bank while doing imperial walkers, Sir Fazios, merkins and mountain climbers along the way.
The Thang
Dips, step-ups, irkins x 20, WWW calls Mary
Dips, step-ups, irkins x 15, Ezekiel calls Mary
Dips, step-ups, irkins x 10, Billy calls Mary
Dips, step-ups, irkins x 15, Term Paper calls Mary
Dips, step-ups, irkins x 20, Hello Kitty calls Mary
Dora 1-1-1-1
One partner bear crawls across the courtyard, does 5 dips, bear crawls back, other partner knocks out 100 merkins, 100 LBCs, 100 Carolina dry docks and 100 American hammers.
Stroll back to the Billy Run Line while doing imperial walkers, Sir Fazios, overhead claps, then bear crawl towards the flag as far as possible.
Mary
Meet back up with Sabre and the rest of the Bradford’s Ordinary crew.
NMS
Did you think a walking boot was going to keep Hello Kitty out of the gloom? Nah, son!
For a guy who complains so much about bear crawls Term Paper sure can crush them.
Both BO site Q’s were bruising today.
Always enjoy being out there with my boys, thank you for letting me lead.