Impromptu Wolverine Fun

Humid. Monday. 5:45. Circled the wagons and we are off.

Warmups- Short and Sweet

Couple o Laps around the parking lot…Butt Kickers, High Knees, Side Shuffles were mixed in. Circled up for Diamond Merkins15x and Hillbillies15X

The Thang

Formed a line for Indian runs. Left the Park and went across the street to Park Village Drive. 1/2 Mile later we end up at the park on the right.
Performed 4 Corners as a group.
- Spot 1- Burpees……Spot 2- Jump Lunges……Stop 3- Peter Parker Pushups…..Stop 4- Plank Hold
  - Performed 2 rounds, tabata style. Q estimates about 60 seconds per corner
- Exited Park, circled up for some squat holds.
Indian Run back to the site, 1/2 mile. Quickly this turned in to a Prisindian Run for as long as the Pax could handle…some longer than others….
Once back at the site, Partnered up under the shelter
- DORA 1-2-3
  - Partner 1 exercises, Partner 2 runs around the parking lot……100 Mountain Climbers, 200 LBC’s, 300 Flutter Kicks
Exited Shelter, with time to spare. Pax took a lap then lined up at first circle for Bear Crawls followed by 15 Donkey Kicks.
Back to the shelter for American Hammers and stretching.
Recover

COT

Possible change to Wolverine tip time to 5:30. ***UPDATE*** New starting time is 5:30
Hi Liter would like feedback on a possible discipleship on Monday mornings…
OCRRC

Hi- Liter led us out

NMS