Putting the blocks back
Saturday 1/18/2020 The Green Mile QIC Wrench PAX: Flenderson, I Pity The Fool, One-Four, Parker, Pivot, Snots, Sub, Wrench 7 Pax got started eagerly awaiting YHC to fight the fartsack. …
Welcome back Iron PAX
For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus …
GM with the Beast without the mileage!
AO: The Green Mile Date: 12/28/19 PAX: Biner, Crimson, Deuce, Disco Duck, Trike, WWW This workout was a week beyond schedule. The original date was 12/21/19. Unfortunately, I picked up …
Rip’s Designee
Pre-Blast 6 for 6.23 at TGM. The Warmup Pledge of Allegiance at the flag. 2.23 mile warmup Indian run around the school 2x. 5 Good Morings The 1st Thang REASE …
Run Out of Ideas? Just call Merkins
Preamble Disco Duck put out the challenge on Thursday. “Who’s man enough to Q The Green Mile?” Well hell, being RESPECT Week and all, I can’t ignore something like that. …
Winter is Coming
But it’s not here yet! After 2 years of F3 I speak from experience when I say 28 degrees in not that cold. It may be colder than any morning …
IPC invades TGM
EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In — Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl …
3.9 miles + a boat load of stuff in between … The things you come up with to fill 1.5 hrs
Date: 8/31/19 PAX: Cataracts, EarharT, Kermit, Lookout, Peeping Tom, Sub, Trike, WWW YHC got the honor to Co-Q with Peeping Tom (True HIM). PT approached me via Slack. We were …
Two for the Price of One
YHC woke up and immediately checked the forecast. The predicted rain was GONE! 45 mins of rain, not a big deal. 90 mins of rain…a bit much. YHC also drove …