Snip-tonite
Nine PAX made it out to Kryptonite for a Monday morning Q to start the week off right. I decided to join Kryptonite Sunday evening and saw the Q spot …
Happy Trails
About a year ago, Hermes led the PAX on a now-legendary Q down a narrow dirtbike trail that runs parallel to Highway 1. Hermes took the group all the way …
Backblast two-fer
Two Qs. Two backblasts. Still zero cost.
Time May Change Kryptonite, but you can’t change Kryptonite
Oofta and YHC were especially amped for Kryptonite today, because we were the lucky two who get to take the SiteQ responsibilities for the next…ummm, how long is it? Denali …
You’re no Prodigal
Sunday afternoon, YHC was finally done with most of the chores for the day (after a great morning TRM tuneup run with Wonderbread), and checked in on Slack to see …
Teaching Ponies Some New Tricks
Preamble Good thing Kittibonz posted the Q sheet on Slack Sunday or I might have forgotten I had the Kryptonite Q. Once reminded, I was all in pre-blasting my intention …
“A Near Flawless Q” (their words, not mine)
0500: A little EC run with Michelob, Wonderbread, GTL, OOfta, and YHC 0530: Circle up for MaryGood Morning, Windmill, SSH Thang 1Bataan Death March (w/ a twist)Break up into two …
Capture the Duck (not of the Disco variety)
This was my third Q in the seven months posting with F3…my goal is to accelerate that number this year (see what I did there?). I have experienced a clear, …
The Real Sumo Squat
Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. …
5 Years…………and Counting
Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the …