After the Hurricane
A beautiful night in down town Cary. The feels like temperature was below 90 and the humidity was at 61%. A eager PAX arrived, well they weren’t that eager. Chatter …
How Quickly Things Change
YHC has been trying to find a good week to get on the Q sheet for Rush Hour. Over the weekend while camping, he was able to EH a buddy …
Hot in Herre
6 PAX gather in the oppressive heat of July in North Carolina for an Earhart beatdown. As reference, heat index for that time of day was 105. Whew. Mosey over …
2 for Yahoo’s six-pack
Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first …
Plagiarism is the sincerest form of flattery
So it was a week ago that I was reminded of one of my favorite COT traditions, the dipping of the feet in the fountain after Rush Hour. So it …
Dadgum Construction
5 pax met up for another round of beatdown in DTC led by yours truly. Weather was hot, but certainly not unbearable at all. Even got to feel some nice …
Everyone gets a Trophy.
There was some extra incentive for outstanding performances at Rush Hour. Since YHC was left out of the awards in the Hill Climb Mafia (I still can’t believe I didn’t …
Summer in NC, almost
It has been almost 3 months, since my last Q at Rush Hour. Since starting in November 2019, I’ve not experienced summer workouts yet. As they say, it’s not the …
Sound the ALARMs
6 pax made it out to Rush Hour, the finest place to be on any given Tuesday evening. YHC made it out a little early to scout out a couple …
5-10-15-20 Blended
A cloudy 73 degree day in downtown Cary. 8 men showed up for a Rush Hour beat-down. Welcome back Chewie after back surgery. Warm Up 5 burpees Good afternoons “mornings” …