Talking Myst in the Mist
Picking up and hanging with Capt Kirk is always a treat. He is a mumblechatter master. Put him in a workout together with Horatio and you have F3 Gold. Such …
Return of the Deck
The evening finally came for the grand reopening of Carpex’s original evening AO, and it felt so good to be back! 10.5 pax came out to get their beatdown on. …
Respect for the LIBRARY
The Cary Community Library opened on Academy Street in 1977. Not quite a F3 respect, but worthy of our appreciation and recognition. I fondly remember many visits with my daughters …
Rush Hour w/ Blocks
Parking deck was too tempting not to use for tonight’s workout No FNG’s; Disclaimer; Mission; Pledge Mosey through the Town of Cary campus, tour the parking lot; then Warm-Up: Good …
Cycles of 3
5 Pax and 1 K9 Pax made it out to another great winter’s evening in downtown Cary. Or, I guess you could say (un)winter, cause the weather was great and …
Rush Hour Racoon
Backblast for my VQ, so I guess this is my VBB. As I was reviewing the extensive F3 Exicon for exercises/routines for my VQ, I saw the Racoon Crawl. I …
Dora Blimps
A spectacular evening of mid-60 degree weather in January. And the rain had stopped. What more could you ask for. Warm-up Mosey w/ High knees, Butt kickers, and Left / …
Ascending = Accelerating
YHC is not gonna lie when I say that I thoroughly enjoyed fartsacking this morning with the knowledge that I had the Q at this evening’s Rush-Hour. 3 PAX showed …
B.L.I.M.P.S. Showed Up
4 pax gathered in the evening gloom for another Tues night beatdown. So after the disclaimer (which YHC always seems to butcher for some reason) and the Pledge of Allegiance …
The Great Pain Stick Parking Deck Caper
YHC has had a commitment EVERY Tuesday night for the past 8 weeks. This prevented YHC from posting at Rush Hour…until this week. And the Q slot was open. So …