mick

It’s Only Ruck and Roll

AO: Rolling Stone Workout Date: 05/28/21 After Qing Quickhatch, YHC wondered how much PT was expected at a Ruck workout. The Quickatch guys were happy to just ruck a couple of miles …

Motion is lotion.

Got myself in a bit of pickle Friday AM with a unfortunate snooze snafu and rushed time on the throne. Hastily made my way to Green Hope Elementary with two …