4 Years Later
A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary. YHC mentioned the disclaimer and with no FNGs in sight… we started …
A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary. YHC mentioned the disclaimer and with no FNGs in sight… we started …
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …
A strong group of strong men gathered in the gloom this morning at Bond Park. The morning drizzle was gloomy and glorious. It was a good thing the Q brought …
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Four pax from Carpex attended GrowRuck Training Event (GTE) 32 this past weekend, dubbed Neptune’s Adventure, hosted by F3 Hampton Roads. For three of us, this was our first GTE. GTEs are …
Q: Doogie PAX: Doogie, Frisco, MIA, Simmons With Carpex Culture month coming up I thought I would temporarily dust off an F3 tradition that has fallen by the wayside in …
The Blue Ridge Relay felt different this year. Maybe it was the return of the slapbands for runners at the exchange zones. Maybe it was because every team seemed scrambling …
We held a planning meeting with Erkins, SSH and Squats. Never did come up with a suitable team name but split into 2 vans. Van1 ran the full soccer field …