TP flyby
Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took …
Something about a blossom
We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
45
Met up at the ‘flag’ with a collection of both new and old faces for measure twice. No headlamps needed. Full moon is tomorrow Measure the First: Run 45 minutes. …
It adds up
EC Showed up a bit before 5:30 thinking that FOD was an early start time. Then remembered that FOD is old school. 5:45AM Start old school. Luckily Gump was in …
Zip it
5:22AM: Arrive at El Cap. See Prodigal sitting in this car mentally preparing for the joy to come 5:22 – 5:28AM: Short run to validate that it is bright enough …
Acid for the Children
Roll up with 90 seconds to spare. Plenty of time to put the sneakers on and maybe even lace them up! No shovel flag? No bother. Just pledge to the …
Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Disco beat me to it. So did Flip.
Sunday night planning my Monday morning A-Team Q, I noted on the map that Laurel Park Elementary is super close by. I’ve been with CARPEx for almost 6 years and …
I’m sorry
Every now and again, you say something that is mean or hurtful or just plain not nice. Today was one of those days. Ten guys got together this morning at …