Pre-Blast
- 7 for 7’s at A-Team
- 1 for EC
The Warmup
- Pledge of Allegiance at the flag.
- Form small groups of 3/4. Small Group Indian Run to the back lot by the circle.
- Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins.
The Thang
- Small Group Indian Run 7’s: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. Complete the 7s together.
- Do the last set together.
- Mosey to the top lot.
Mary
- Without putting your feet down, perform 10 each LSF, HD, LSF, HD, LBC, FM, LBC, FM
Stretch
COT
Aye