6 HIM showed up this brisk evening for what would become a fantastic beatdown in the dusky gloom. Of course my pro-grade winkie was mentioned, but as it turns out, I called a few audibles. Blue 22, Blue 22. With that we’re off.
Starting with the pledge. Mozy pickle and head to shelter for warmups consisting of
- Good evenings
- seal claps
- Overhead claps
- Sir fazio sir fazio – backwards
- Steve Irkles?
- SSH
Mozy the wooded path to the hill next to greenway for
Thang 1: 7’s
- Plank Jacks & Sumo Squats
Mozy to road for
Thang 2: suicide light pole merkins.
- Run to first light pole, run back to crosswalk for AMRAP merkins until the 6 was in.
- Repeat for 3 light poles/stopping at the bridge.
Mozy to Basketball court for audible Mary
- Partner 1: lunge walk one way. Bear Crawl Back.
- Partner 2: Chair Sit.
Mozy to top of pickle for
Thang 3: DORA
- 100: Merkins
- 200: Mountain climber
- 300: LBCs
Mozy to tennis courts for audible Mary
- Partner 1: Suicides using pickle ball blue lines
- Partner 2: Balls to Fence
Circle up on court for official Mary
- American Hammers
COT
- TCP this Sunday
- Free to Bleed – blood drive sign-ups
- Prayers for Saban’s FIL.
Lastly, this was my 6th Q of the month marking a PR. Really never saw that coming, as I Q’d two times last year in total. I mention this as I am taking to heart the blessing that I have found within the brotherhood of F3. The support and encouragement has been great. I appreciate each and every one of you.
YHC took us out in prayer.
Cold beers were had courtesy of One-Four.