0445 YHC, GTL, and Chipper for a 3.2 EC run
0515 No FNGs, No Disclaimer, No pledge.
Mosey across the street to the parking lot. Circle up
Warm Up
Good Mornings, Windmill, SSH, Steve Earle
Two groups of 5 for an Indian Run up Regency to yet another parking lot. Stop at the entrance for some Go Gos into the complex. Mosey to the far end of the parking lot
The Thang
Partner Suicides. P1 goes to each of 7 light poles stopping to perform descending Mnt Climbers (7-1) while P2 is performing a series of 7 AMRAP exercises switching between them when P1 returns. Exercises called were Star Jump, CDD, Heels to Heaven, Merkin, Squat, LBC, Chill Cut Plank Jack. Switch & Repeat
We then reversed everything we did to get there, to go back to the flag.
Mary
Absolution, 100s
COT
Announcements: KKC Saturday with Pre-Murph, Happy Respect Birthday Lite Brite
Prayers: Bluewater’s nephew, Cataracs & Cpt. Jack healing, all unspoken prayers
YHC took us out with a quote from Winston Churchill
“Courage is what it takes to stand up and speak; Courage is also what it takes to sit down and listen.”
-Squatter